You are already 100% worthy & powerful, just as you are, right now






Hi, friend.

Do you feel like you've struggled with your body for as long as you can remember?

Or maybe, no matter how many compliments you hear, or how much you DO, you always feel dissatisfied with your body --like it's never enough?

Have you gone on strict diets, tried one thing after the other, & it's never worked long-term?

Is your relationship with food "It's complicated"? Like a crush who treats you dirty, but you can't get out of your head?

Are you on again, off again with exercise, like a 90 Day Fiancé romance that makes you question why they're even together?

Or maybe you're super disciplined with your workout routine, but if you're being really honest with yourself... it's not getting you the results you want long-term, or it's hurting other areas of your life, & you secretly wonder if it's really healthy?

I get it.

I've been through my own deep, dark struggles with food, exercise, & my body.

& it almost cost me my life.

Through TONS of support, education, & healing, though, I came out on the other side.

I discovered truths that gave me my freedom, peace, & joy back.

In working with over 100 clients all over the world, ranging from age 13 to 80, each with unique backgrounds & histories...

I've discovered some core principles that are crucial for enjoying true health...

& I've put them into my practice to help YOU discover your own joy, peace, & freedom THROUGH food, exercise, & your body,

& become your happiest, healthiest self in the process.

I'm Michelle, & I want to say to you,

Welcome back home into your body.

Want to know the key principles that transformed my life & my clients' lives, & can do the same for you?

Find out right now:

Want more?

Sweet (just like this matcha ice cream I'm eating here).

I got more.

Listen to The Fitness Freedom Podcast:

Let's Connect!

Whether you want to reach out for a specific question or comment, invite me into your precious inbox, or get a quick, free fitness assessment, I'd love to connect with you!

Get in touch with me!

Have a question or comment? Reach out to me here.

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Go with your gut
No wrong or right answers :)
What do you need?

Visit MLRosko.com for more support!

Let's connect:



(608) 709-0899

Madison, WI, USA

Directly contact me here.

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