HOPE HABITS HAPPINESS HEALTH

You are already 100% worthy & powerful, just as you are, right now

RENEW

YOUR RELATIONSHIP WITH

FOOD, EXERCISE, & YOUR BODY...

SO YOU CAN ENJOY YOUR LIFE TO THE FULLEST

& EXPRESS YOUR UNIQUE SELF WITH THE WORLD

Hi, friend. Welcome to my world.

I like to be real, so let's just jump right in...

Have you gone on diets, or done your fair share of stress eats… tried one thing after the other, & it's never helped long-term?

Is your relationship with food status: "It's complicated"? You love it, but it also terrifies you...

Does it feel difficult to find the right balance of exercise & movement for YOU?

Maybe you go for months without being active, or you’re secretly concerned that your exercise obsession might be going a little too far, or you're not sure how to keep up a workout regimen with joy… 

Have you ever felt like something is w-r-o-n-g with your body...

Feeling different from everyone, or dealing with illness, or being too ___ or not enough ___? 

Or maybe, no matter how many compliments you hear, or how much you DO, you feel dissatisfied with your body --like it's never enough

I totally get it.

I've been through my own deep, dark struggles with food, exercise, & my body.

& it almost cost me my life.

(read more about it under "about me.")

Through TONS of support, education, & healing, though, I came out on the other side.

I discovered truths that gave me my freedom, peace, & joy back.

In working with well over 100 clients all over the world, ranging from age 13 to 80, each with unique backgrounds & histories...

I've discovered some core principles that are crucial for reaching true health...

& I've put them into my practice to help YOU discover your own joy, peace, & freedom THROUGH food, exercise, & your body...

& become your happiest, healthiest self in the process.

I am a certified personal trainer, nutritionist, & holistic health coach. 

In our work, we start with you & you first, & add in simple, sustainable practices...

along with compassionate support, scientific education, & effective strategies…

to transform your health from the inside out.

So you can enjoy your life to the fullest. 

I'm Michelle, & I want to say to you:

There is nothing wrong with you, or your body.

Welcome back home into your body...

I invite you to join me in becoming the hero of your health...

Want to know the key principles that transformed my life & other heroes' lives, & can do the same for you?

Find out right now:

Want more?

Sweet (just like this matcha ice cream I'm eating here).

I got more:

Let's Connect!

Whether you want to reach out for a specific question or comment, invite me into your precious inbox, or get a quick, free fitness assessment, I'd love to connect with you!

Get in touch with me!

Have a question or comment? Reach out to me here.

Your attention means a lot to me, & email is my favorite way to share fitness inspiration & connect with you.

Want some professional feedback?

Fill out a few questions & get a personal response from me.

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Go with your gut
No wrong or right answers :)
What do you need?

Visit MLRosko.com for more support!

Listen to The Fitness Freedom Podcast:

Let's connect:

@michellelynnrosko

michellelynnrosko1

(608) 709-0899

Madison, WI, USA

Directly contact me here.

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