Bathroom Workout!

Bathroom workout? Yes. I am going to answer two questions for you, because I have had the same two questions in the background of my mind for months, & I…

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Why Fitness Must Be More Than Physical

In the fitness world, you see admirable physical traits –chiseled abs, big biceps, thin waist lines, plump booties, flawless skin. You might also see seemingly impossible feats of strength, speed, agility, or balance. It surrounds us. The message is “You need this perfect body! This product will give it to you, for this price!”

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What Exercise Means to Me

Exercise is a deeply personal thing for me, in that it is an anchoring force, an emotional outlet, an open mental space, an empowering energizer. What is exercise to you?…

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